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Joey Jordisons letztes Konzert als Slipknot-Schlagzeuger
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aMit mir ist etwas passiert, aber ich wusste nicht, was es war. Ich war superkranka, so der Musiker A1/4ber seine letzten Auftritte mit der Metal-Band.

Am Montag (26. Juli) ist Joey Jordison gestorben. Als Reaktion teilen Fans nun Aufnahmen seines letzten Konzerts als Schlagzeuger von Slipknot. Der Auftritt fand im Rahmen des Monsters Of Rock Festivals in Brasilien statt. Jordison musste auf BA1/4hne getragen werden Zuletzt litt das GrA1/4ndungsmitglied von Slipknot an einer Nervenkrankheit, weswegen er im Jahr 2013 die...

Gewinnen: aEspen und die Legende vom goldenen Schlossa auf Blu-ray
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Espen und die Legende vom goldenen Schloss
aEspen und die Legende vom goldenen Schlossa ist spannendes Fantasy-Entertainment, gefilmt vor der atemberaubenden Naturkulisse Norwegens. Zum Home-Release verlosen wir drei Mal Blu-ray.

Am 05. August 2021 wird aEspen und die Legende vom goldenen Schlossa auf DVD und Blu-ray erscheinen a digital ist er bereits ab dem 22. Juli erhA$?ltlich. Wir verlosen anlA$?sslich des Release drei Blu-rays. Espen zieht erneut ins Abenteuer Nach aEspen und die Legende vom BergkAPniga ist das Fantasy-Abenteuer bereits der zweite Film um den...

Eric Pfeils Pop-Tagebuch: Aus der Designer-Boutique
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Der Triumphzug der italienischen Rockband MAY=neskin: aRivoluzionea, RA1/4ckkehr des Rock a oder ein AC/DC-Shirt von Zara?

Folge 227 Expertentum kann eine BA1/4rde sein. Das wissen nicht nur FuAballkommentatoren, die wA$?hrend des alljA$?hrlichen Check-ups mit ihrem Zahnarzt die letzten Trainerwechsel diskutieren mA1/4ssen. Als vermeintlicher Italienfachmann sah ich mich zuletzt von allen denkbaren Seiten immer wieder mit einer Frage konfrontiert: was ich denn von der Band MAY=neskin hielte, dieser jungen Rockband aus Rom,...

Prince: Dies sind seine entscheidenden Alben
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Im Buyer's Guide wirft ROLLING-STONE-Redakteur Sassan Niasseri einen Blick auf die wichtigsten Plattensowie RaritA$?ten und ObskuritA$?ten von Prince.

Essenziell Purple Rain (1984) Mit seinem sechsten Album schuf Prince einen Meilenstein des Funk-ARock, vereinte Schwarz und WeiA, schrieb mit dem Titelsong eine Hommage an Bruce Springsteen (und Journey) und mit aWhen Doves Crya den legendA$?ren aTanzflA$?chenA Geniestreich ohne Bassa. aIam not your woman/ Iam not your man/ I am something that youall never understanda...

Diese Fakten A1/4ber Billie Eilish muss man kennen
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Billie Eilish eilt schon jetzt der Ruf voraus, das Musik-Business mit ihrem dA1/4steren und abgeklA$?rten Sound verA$?ndern zu kAPnnen. Grund genug, sich einmal nA$?her mit der auAergewAPhnlichen Singer-Songwriterin zu befassen.

Nur kurz nachdem Billie Eilish ihr DebA1/4talbum aWhen We Fall Asleep, Where Do We Go?a verAPffentlichte, war ihr bereits die Spitze der Charts sicher. Die junge Singer-Songwriterin macht vieles anders als ihre Kollegen und das kommt an a nicht zuletzt, weil sie sich durch ihre dA1/4steren Facetten vom Candy-Pop und monotonem Cloud-Rap der Generation abhebt....

Dusty Hill von ZZ Top: Fragen zur Todesursache
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Nach dem A1/4berraschenden Tod von Dusty Hill, der noch bis vor Kurzem mit ZZ Top auf Tour war, bleiben viele Fragen offen.

ZZ-Top-Bassist Dusty Hill ist A1/4berraschend verstorben. Der Musiker wurde 72 Jahre alt. In einer Meldung der Band, die auf Facebook verAPffentlicht wurde, hieA es lediglich, dass er im Schlaf gestorben sei. NA$?here Infos zur Todesursache wurden allerdings nicht bekanntgegeben. Nicht auszuschlieAen ist, dass ein zuvor von der Band erwA$?hntes Problem mit der HA1/4fte eine Rolle...

ZZ Top: Bassist Dusty Hill ist tot
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Dusty Hill, Bassist von ZZ Top, ist im Alter von 72 Jahren verstorben.

Dusty Hill war A1/4ber 50 Jahre der Bassist von ZZ Top. Nun ist der Musiker im Alter von 72 Jahren gestorben. Die traurigen Neuigkeiten wurden vom langjA$?hrigen Sprecher der Band bestA$?tigt. In einem Statement auf Facebook heiAt es: aWir sind traurig, heute erfahren zu mA1/4ssen, dass unser Freund Dusty Hill im Schlaf bei sich zu...

aWhatsOnFlixa und aWhatsOnPrimea: Suchmaschinen geben Dienst auf
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Netflix: Eine praktische Browsererweiterung ermAPglicht Zapping wie frA1/4her
Der App-Entwickler hatte beklagt, dass sowohl Netflix als auch Prime Video sich ihrem Dienst zunehmend in den Weg stellten.

Das Entwickler-Team der Suchmaschinen-Apps aWhatsOnFlixa und aWhatsOnPrimea hatte es sich ursprA1/4nglich zum Ziel gemacht, das Finden von Inhalten auf Netflix und Prime Video fA1/4r User*innen zu erleichtern. Doch weil es immer schwerer geworden sei an die nAPtigen Daten fA1/4r ihren Dienst zu gelangen, werden die beiden Suchmaschinen ab dem 31. August 2021 eingestellt. Mit aWhatsOnFlixa...

Nas disst Tupac: UnverAPffentlichter Song landet im Netz
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Tupacs aHit Em Upa von 1996 sorgte fA1/4r Spannungen zwischen Rappern der West- und der OstkA1/4ste. Anscheinend blieben einige musikalische GegenschlA$?ge aus Respekt vor dem verstorbenen Musiker bis heute unverAPffentlicht.

Viele Rapper gerieten in den 90er-Jahren ins Kreuzfeuer des Konflikts zwischen der East- und der Westcoast. Vor allem Tupac feuerte in seinen Songs groAzA1/4gig gegen Rap-Stars der OstkA1/4ste wie The Notorious B.I.G., Mobb Deep und auch Nas. Direkte Reaktionen gab es auf die Provokationen damals nicht. Jetzt landete ein unverAPffentlichter Song von Nas auf YouTube,...

James Hetfield: aIch schreibe Lyrics, wenn ich traurig bina
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James Hetfield
In einem Video fA1/4r den gemeinnA1/4tzigen Verein Road Recovery erklA$?rt Metallica-SA$?nger James Hetfield, wie das Songwriting ihm in schwierigen Lebensphasen hilft.

In enger Zusammenarbeit mit bekannten Rock- und MetalgrAPAen setzt sich Road Recovery seit 1998 fA1/4r Jugendliche mit Suchtproblemen ein. In einem kurzen Video fA1/4r den Verein erzA$?hlte Metallica-SA$?nger James Hetfield, wie er die Pandemie erlebte und warum er gerade dann Texte schreibe, wenn er traurig ist. Hetfield unterstA1/4tzt die gemeinnA1/4tzige Organisation seit langem, was nicht...

Stellenausschreibung: Teamassistenz in der VerlagsgeschA$?ftsfA1/4hrung
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Wir suchen zum 01. September VerstA$?rkung fA1/4r unser Team im Axel Springer Mediahouse.

Die Axel Springer Mediahouse Berlin GmbH, als 100%ige Tochtergesellschaft der Axel Springer SE, ist Deutschlands grAPAter Musik- und Kulturverlag und publiziert die Musikzeitschriften ROLLING STONE, MUSIKEXPRESS UND METAL HAMMER. Neben den gedruckten Magazinen umfassen digitale Auftritte, Veranstaltungsformate und Merchandise die Markenwelten der Titel. AuAerdem erscheint das weltweit publizierte Kunstmagazin BLAU INTERNATIONAL sowie das Coffeetable-Magazin DIE...

Joey Jordison: So trauert die Metal-Welt um den Ex-Slipknot-Drummer
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Joey Jordison wurde nur 46 Jahre alt. Die Todesursache blieb zunA$?chst unklar. Viele Musiker verneigen sich vor dem Talent und der warmherzigen Art des Schlagzeugers.

Nachdem am Mittwoch (28. Juli) bekannt wurde, dass der Slipknot-MitbegrA1/4nder und Schlagzeuger Joey Jordison im Alter von 46 Jahren gestorben ist, gedenkt die Metal-Szene des Musikers. Zur konkreten Todesursache ist bislang noch nichts bekannt. Zuletzt litt Jordison aber an einer Nervenkrankheit, weswegen er auch 2013 die Band verlassen musste. Joey Jordison galt bis zuletzt als...

Corey Taylor: Wer ungeimpft zum Konzert kommt, ist ein averdammtes Arschlocha
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Corey Taylor
FA1/4r Impfgegner*innen hat Slipknot-SA$?nger Corey Taylor offenbar wenig VerstA$?ndnis. In einem Interview machte er seinem Arger Luft.

Anfang August geht Slipknot- und Stone-Sour-SA$?nger Corey Taylor mit seinem ersten Soloalbum aCMFTa auf Tour. Ein Hygienekonzept und Vorsicht in Bezug auf Corona seien Taylor dabei besonders wichtig. GegenA1/4ber aHeavy Consequencea verriet der SA$?nger jetzt, was er von Impfgegner*innen auf (seinen) Konzerten hA$?lt. aEs gibt Menschen, die tun so, als sei Impfen wie einen Deal...

Stevie Nicks schwA$?rmt von DebA1/4talbum aBella Donnaa
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Zum 40. JubilA$?um ihres Solo-DebA1/4ts teilte SA$?ngerin Stevie Nicks einen Auszug aus ihrem Tagebuch.

Im Juli 1981 verAPffentlichte Fleetwood-Mac-SA$?ngerin Stevie Nicks ihr erstes Solo-Album. aBella Donnaa erreichte Platz eins der US-Charts und etablierte Nicks auch abseits ihrer Bandkollegen als Rock-GrAPAe. Vierzig Jahre spA$?ter erinnert sich die SA$?ngerin in einem emotionalen Tagebucheintrag an ihr SolodebA1/4t. Im Jahr 1979 arbeitete Nicks gerade an ihrem dritten Studioalbum mit Fleetwood Mac. Seit dem...

ROLLING STONE im August a Titelthema: Prince + exklusive Vinyl-Single
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Alles A1/4ber das geheime Meisterwerk von Prince. Dazu Texte A1/4ber Billie Eilish, Kiss, George Harrison, Martha Wainwright, Damien Hirst, Yola, Dominik Graf und fA1/4nf starke Thesen zur Bundestagswahl.

Die Inhalte der August-Ausgabe Prince Der Prophet im eigenen Land: Prince und sein geheimes Meisterwerk aWelcome 2 Americaa, das sarkastisch a und hellsichtig a die USA beschreibt. Das groAe Special Von Petra Kalb, Sassan Niasseri und Arne Willander Jack Antonoff Von Bruce bis Taylor, von Lana bis Lorde: Ein GesprA$?ch mit dem Songwriter und Produzenten...

Serie des Monats August 2021: aIch und die Anderena a Staffel 1
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Eine Serie, bei der zum Auftakt aStrange Currenciesa von R.E.M. lA$?uft, kann gar nicht schlecht sein.

TatsA$?chlich hat aIch und die Anderena einige groAartige Momente a was vor allem an Tom Schilling liegt. Von verzweifelter Paranoia bis zu unertrA$?glicher Selbstverliebtheit nimmt man ihm alles ab und leidet ordentlich mit. Die PrA$?misse ist eine fast philosophische: Was wA$?re, wenn all unsere WA1/4nsche wahr wA1/4rden? Tristan (Schilling) stellt schnell fest, dass jede Sehnsucht...

Metallica teilen zwei weitere Songs ihres aBlacklista-Cover-Albums
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Metallica-Frontmann James Hetfield wA$?hrend eines Konzert im Ernst-Happel-Stadion in Wien 2019
Der franzAPsische Electro-Musiker SebastiAn und die dA$?nische Metal-Band Volbeat haben jeweils einen Metallica-Song des legendA$?ren aBlack Albumsa neu interpretiert.

Zum 30. JubilA$?um ihres legendA$?ren aBlack Albumsa haben Metallica kA1/4rzlich zwei besondere VerAPffentlichungen angekA1/4ndigt. Im kommenden Herbst wird nicht nur ein Remaster der Platte erscheinen, sondern auch das aThe Metallica Blacklista-Cover-Album, fA1/4r welches mehr als 50 KA1/4nstler*innen ausgewA$?hlte Songs des schwarzen Albums gecovert haben. Um darauf einzustimmen, gaben Metallica nun zwei neue Cover preis. Zum...

Helge Schneider cancelt Strandkorb-Konzerte a Spende fA1/4r Flutopfer
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Helge Schneider
Der Komiker sagt weitere Strandkorb-Konzerte ab, erklA$?rte sich jedoch bereit, das Engagement des Veranstalters zu respektieren.

Die noch geplanten Auftritte von Helge Schneider bei den Strandkorb Open Airs wurden nun abgesagt. Die Entscheidung betrifft die Konzerte in MAPnchengladbach, Bochum, Hartenholm, Berlin/Hoppegarten und St. Wendel. Immerhin kein VerlustgeschA$?ft fA1/4r die Fans: aDie Karten fA1/4r alle abgesagten Veranstaltungen, inklusive Augsburg, kAPnnen dort zurA1/4ckgegeben werden, wo sie gekauft wurdena, heiAt es in einer Mitteilung,...

Red Hot Chili Peppers: Chad Smiths Tochter covert aUniversally-Speakinga
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Ava Maybee
Via Instagram teilte Ava Maybee, Tochter des Red-Hot-Chili-Peppers-Drummers Chad Smith, ihr Cover des RHCP-Songs aUniversally Speakinga.

aDer Apfel fA$?llt nicht weit vom Stamma a manchmal sind solche PlattitA1/4den eben doch wahr. Das beweist unter anderem Singer-Songwriterin Ava Maybee, Tochter des RHCP-Drummers Chad Smith. Auf Instagram verAPffentlichte die SA$?ngerin jetzt ein Cover des ursprA1/4nglich 2002 erschienenen Songs aUniversally Speakinga. NatA1/4rlich verleiht die 20-jA$?hrige Musikerin, die klanglich eine ganz andere Richtung einschlA$?gt als...

Sorge um Bob Odenkirk! aBetter Call Saula-Star am Set zusammengebrochen
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Bob Odenkirk
Am Dienstag, den 27. Juli, wurde US-Schauspieler Bob Odenkirk in ein Krankenhaus gebracht. Sein derzeitiger Zustand bleibt bislang unklar.

Schauspieler Bob Odenkirk ist beim Dreh zur preisgekrAPnten SerieA aBetter Call SaulaA zusammengebrochen, wie unter anderem aTMZa berichtet. Aber seinen derzeitigen Gesundheitszustand gibt es noch keine Informationen. Am Dienstag (27. Juli) sei der 58-JA$?hrige aus noch unbekannten GrA1/4nden am Set im US-Bundesstaat New Mexico kollabiert. Nachdem er schnellstmAPglich in ein Krankenhaus gebracht worden war, werde Odenkirk aktuell...

Reales Marketing zu Hause, einschlieAlich kostenloser Werbung und Marketing
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Business Copywriter a atraia o desejA!vel One.or Else!
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Poker en ligne: un corps gagne-t-il?
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Kreative Geschenkideen fA1/4r starke Jungs
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In der heutigen Zeit der Technologie ist auch elektronisches Spielzeug groA im Kommen. Deshalb ist es wichtig, dass der SpielspaA und die KreativitA$?t nicht auf der Strecke bleiben. Gerade in der kalten Jahreszeit bietet sich nichts so sehr an, wie mit der Familie gemA1/4tliche Spieleabende zu gestalten. Weg vom PC, hinein ins VergnA1/4gen. Auch fA1/4r […]

Ratgeber Immobilienverlosung in Asterreich: Vorsicht bei der Hausverlosung bzw. beim Loskauf
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Hausverlosungen liegen - zumindest in Asterreich - im Trend. doch nicht selten besteht hier die Gefahr, dass man entweder eine nicht optimale Immobilie bekommt oder vielleicht sogar nicht alles mit rechten Dingen zugeht. Hier einige DenkansA$?tze zum Thema.
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Keyword Selected: Rep

LeanLifteras Ring Protector Project
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A couple years ago, I came up with a simple and effective wrap/cover for rings to protect against scratches. Basically, without protection, the ring is going to get ruined. But taking it off has a whole different set of problems (the hassle, the risk of losing it, PLUS your spouse is probably not the biggest fan of you being ring-less). Check out the post here for a refresher: (http://leanlifters.com/how-to-protect-your-ring-while-lifting/). The ring protector got lost in the shuffle of other ongoing projects, but I have recently gotten some help in getting it back on track. I plan on finally making a large scale order, but I want to get some user feedback beforehand. If any readers who have experienced similar difficulties with their rings could take a few minutes to answer some questions via the link below, it would be greatly appreciated. Stay tuned! Take Survey P.S.- Share with your friends!

The post LeanLifter's Ring Protector Project first appeared on LeanLifters.


Ten Awesome Reasons To Do Complexes
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Hereas a quick summary of the benefits of Lifting Complexes. If you missed part 1 or part 2, check them out.

Top ten reasons to do Complexes:

They burn a lot of calories
They are short

The post Ten Awesome Reasons To Do Complexes first appeared on LeanLifters.


Make Your Own Affordable Recovery Drink
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I’m tired of paying so much for my recovery drinks. I train so much and consume so much that it gets really expensive. But modern recovery drinks really do have good science to back them up. The ratio of carbs to protein, the mix of carb types, the amino acid profile of the proteins, etc. have evidence of faster recovery. It’s not purely a gimmick. My two go-to have been Biotest Surge Recovery and Optimum Nutrition 2:1:1. They are solid products and taste great (especially the biotest). But they aren’t cheap and they also have other additives in them I want to avoid. So I set about to make my own. My rules: it had to have essentially the same profile as the mentioned alternatives it had to be powder (portable, can store for a long time, just add water) it had to be cheaper than the mentioned alternatives it had to have almost zero additives it had to not taste like an ash tray it had to mix well in just a normal shaker bottle Here’s what I came up with. Very simple. Mix two type of carbs:A 1 scoop maltodextrin and 1 scoop dextrose.A Add 1 scoop whey.A Ratio of twice the carbs to the protein. If you buy the right sizes, you can just dump the entire packages together to save time.A But you do need to mix it well in your tub and use a large storage bin. Simple right?A So what brands did I use? Specific Choices Two types of […]

The post Make Your Own Affordable Recovery Drink first appeared on LeanLifters.


6 Tips to Do More Pull-ups & Chin-ups (part 2)
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Last week, guest writer John Sifferman shared the first part of his advice on how to increase the number of pullups you can do.A A Have you started using his tips yet?A If not, click here for part one. A quick summary is: Tips for Beginners (0-5 Reps) In the beginning, the key to success is building skill-specific strength by practicing proper technique often. 1) Choose the right pull-up progression for your strength level. 2) Practice the hardest progression that you can do with excellent technique as often as possible. Tips for Intermediate Trainees (6-15 Reps) 3) Grease the groove for rapid, short-term results. 4) Focus on the following three types of workouts. a) Max-Effort Pull-up Workouts b) Pull-up Pyramid Workouts c) Pull-up Endurance Workouts Suggestion: do the three workouts listed above once per week for 4-6 weeks (i.e. a total of 3 pull-up workouts per week). But what if you can already do 10-15 reps and want to become a true pullup (or chinup) superstar?A John has some new tips just for you.A Here is Part 2: Enter John My Top 2 Tips for Advanced Trainees (16-20+ Reps) 5) Increase volume and intensity to improve your strength-endurance. If you’re in the 15-20+ reps range, you are well past earning any newbie gains and you’re probably nearing your maximum ability without using weights. Said another way, it will soon be difficult to add more reps to your max without increasing your max strength. And the best way to do that is with weighted pull-ups. However, after […]

The post 6 Tips to Do More Pull-ups & Chin-ups (part 2) first appeared on LeanLifters.


6 Tips to Do More Pull-ups & Chin-ups (part 1)
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I get a ton of questions online as well as from my in-person trainees about chinups and pullups.A There are a lot of people out there still trying to get their first legit chin.A Maybe that’s you.A Maybe you aren’t comfortable admitting it.A It’s odd because some really strong men and women sometimes struggle with chinups and especially pullups. As a reminder, chinups are when your palms are facing you after grabbing the bar, while pullups are when your palms are facing away from you.A Pullups generally make less use of the biceps which is why they are usually harder. I’ve written about these before, and I created a system I use for in-person trainees to help them progress. I recently discovered John Sifferman’s work, and it turns out he’s got videos and a great ebook write-up that is similar to my system.A I can tell you this works.A You have to be dedicated, but it works.A I asked John to write an article for you and he ended up over-delivering!A It’s so packed that I’ve split it up into two parts.A Here is part one. Enter John Pull-ups and chin-ups are some of the best exercises for the upper body, but many people struggle to get better at them. So, in this quick guide, I’ll give you some of my best tips for getting your first proper pull-up, building your rep numbers fast, and breaking through a plateau to reach 20-30 pull-ups and beyond (if you dare!). My Top 2 Tips for Beginners (0-5 […]

The post 6 Tips to Do More Pull-ups & Chin-ups (part 1) first appeared on LeanLifters.


Complexes for Fat Loss, Strength Retention, and Heart Health
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In business, you need to run away from aget rich quicka schemes. Similarly, nearly all the promises in the fitness world fall short. Some are useless. Some are damaging. Many work, but they take WAY longer than promised before you get results (at least for most people). You may have heard about acomplexesa a catchy name, but itas really not a particularly new concept. The principles are rooted in good old track-and-field training. Do a reasonable amount of work in short, intense bursts, using full-body movements that involve some amount of explosive force. And donat overtrain. Reps, implements, rest periods, etc. all can vary. But again, nothing new here. So why are they popular aagaina? Because they actually work pretty much as advertised. Wanna burn a ton of calories without losing strength? Complexes are the ticket. Wanna get in some excellent conditioning but hate acardioa? Complexes are the ticket. Wanna cycle in some lower-load, high explosive sessions on arecoverya days from heavy lifting? Complexes are the ticket. Wanna get in some great training and only have 20 minutes? Complexes are the ticket. Wanna try something that has a lot of hype around it, but actually does what it promises (for the most part)? Complexes are the ticket. [I promise to never say aare the ticketa ever again, never ever. Really.] What are Complexes? The basic idea (of which there are hundreds of variations) is that you take a single implement with a fixed load (a barbell, a kettlebell, etc., even your own body would count […]

The post Complexes for Fat Loss, Strength Retention, and Heart Health first appeared on LeanLifters.


What Is Carb Loading and When Should I Carbo Load?
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It was September 21, 2013.A I was about 6 hours into the Spartan World Championship Beast, in Killington VT. I was bonking. No, not the fun kind.A Here I mean bonking as in “hitting the wall”, an unfortunate experience many endurance athletes experience. What was going on?A I’d done this event twice before.A Each was a slightly different (easier) course and I had completed in about 5 hours. But here I was at hour 6, not nearing the finish line, and I had no energy, no focus, and felt like quitting. At first I thought this was due to a poor training plan.A After all, I hadn’t trained for a 7+ hour event. Months later I realized, after experimenting, that a big culprit was my pre-event nutrition and my intra-event nutrition.A In both cases, I had no plan.A I spent the months leading up to the event thinking only about training.A Not about how my nutrition before and during would matter. In retrospect, that was dumb.A I “knew” all about carb loading.A At least, I had read about it a ton.A And talked to marathoners who swore by it.A But I never thought I needed it. Fast forward to the September 20, 2014 Spartan World Championships.A I had successfully carb-loaded and had a great event.A Here’s what I learned… What Is Carb Loading? Let’s get some definitions out. Carb loading = carbo loading = carbohydrate loading = CHO loading = glycogen loading.A All these terms mean the same thing. Carb loading is the act of […]

The post What Is Carb Loading and When Should I Carbo Load? first appeared on LeanLifters.


Technical Proficiency and Failure Training a How To Know When Itas Safe To Push To Failure
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I just read a great article by Charles Staley that adds a whole new dimension to evaluating your experience level with lifting weights. A I’ve written in the past about how to rank yourself from Newbie to Pro but his take is refreshing and simple. The context here is about how close to failure you should go when weight lifting. A And tellingly, it depends on the lift in question. A If you are mechanically proficient at a lift, the closer you can get to muscular failure and still be safe. A If you are unstable as you fatigue or as you take on heavy loads, you really shouldn’t push to failure. A For isolation movements (single joint exercises), it’s pretty safe to push. A But I strongly recommend the vast majority of your routine revolve around the compound, multi-joint movements. Now, he mixes “fatigue” with “max weight” in his article, and he obviously knows better – those are two different phenomena.A The “way” you fail after doing 20 squats with a light load is different than how you fail going for a heavy triple.A That said, since most of the routines I recommend are in the 4 to 12 rep range, I think we can conflate the two issues just like he does. Proficiency Definitions From Charles Staley 1. Incompetent:A You don’t know how to, and/or aren’t able to perform the exercise properly. At this stage, you are just too new to the lift to load it properly and/or push yourself.A Practice with light loads is what you need to […]

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